Stay on the Periphery

There is one easy way to make sure that the foods you buy at the grocery store are healthy. Stay on the periphery of the store. On the periphery of the store you will find all of the produce, meats, organic foods, eggs and dairy. It is when you go into the aisles that you get into trouble. In the aisles are all of the processed foods. Many of these foods are full of trans fats and high fructose corn syrup which are two ingredients that you should always avoid. About the only reason to go into the aisles is for some olive oil. Other than that, everything you need can be found on the periphery of the store. Next time you go shopping take a look into other peoples carts to see what many other people are buying. You will see that many people are buying what are supposed to be diet and health foods but they are really just buying processed junk.