Great Abs are Built in the Kitchen

I came across a saying yesterday that "great abs are built in the kitchen," and I couldn't agree more with this statement. I can't tell you how many people have come to me wanting to know which exercise will pull the fat off of their stomach the fastest. The thing that will pull the fat off the fastest is proper nutrition. If your diet is not good then no workout program that you ever do will give you the results that you are looking for. The other thing that I know will help pull fat off of your stomach is good sleep. If you are having trouble sleeping then you are not going to be able to lose fat easily. Good sleep helps you burn fat.