Number of Workouts

One of the most frequent questions that I get asked is how often people should workout. You should do something everyday with maybe one day off per week. Keep in mind that the type of workouts that you do throughout the week should vary. One thing that I learned from Charles Poliquin regarding getting stronger is that the more frequently you lift weights the more often you will stimulate protein synthesis. The more often you can stimulate protein synthesis the faster your body will change.

Workout of the Day
Strength Routine