When you talk to people about their sleep there are many questions that you can ask them. You can inquire about the quality of their sleep, whether or not they sleep all the way through the night, if they have trouble going to bed at night or waking up in the morning, but according to Charles Poliquin the most important thing to consider about your sleep is that you wake up at the same time every morning. If you are a person that wakes up at 6am on the weekdays and then sleeps in on the weekends then that is not optimal for your body. One somewhat easy change that you can make is to wake up at the same time on the weekend and take a nap during the day if you are tired. By doing this you allow your body's internal clock to become regulated which will only help your health, well being, and body composition.
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