In the world of nutrition there is controversy over almost everything we eat. If you put all of the top nutrition experts together in a room what would be the one thing that everyone agrees on?
Eat more green veggies
There are debates today about how much meat, grains, fruit, fat, protein, carbs etc we eat but the one thing that everyone seems to agree on is that we should eat more veggies. Try to incorporate at least 4 servings of veggies every day. If you can get more than 4 that is great but make sure to get at least 4 servings per day.
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