One of the main goals of the programming that we choose is hormonal manipulation. Manipulating hormones such as insulin, growth hormone, and testosterone is key when it comes to optimizing health and body composition. The best way to manipulate these hormones is with proper diet, intense exercise, and proper recovery.
Workout of the Day
Light jog for 5 min
Sprint for 1 min
Light jog for 2:45 min
Repeat for 4 sets
Light jog for 5 min
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