For most people with lower back pain the problem is not your lower back. Your hips are your problem. The pelvis is made to be in a balanced position and when the muscles that surround the pelvis have discrepencies in strength and flexibility lower back pain is the result.
Workout of the Day
15 sec db snatch switch arms half way
Rest for 15 sec15 sec db snatch + 15 sec pushups
Rest for 15 sec15 sec db snatch + 15 sec pushups + 15 sec db swing
Rest for 1 min
Repeat for 30 sec, 45 sec, and 1 min
No comments:
Post a Comment